Creatine Monohydrate

There are so many athletes that consume creatine monohydrate to support their exercises. Creatine is known assupplement that will help some athletes to easy get the best body shape and also it can make you easy to lose your weight. There are some people that like to consume this supplement but we must know too that this supplement containsof side effect too. Before we know the side effect, we check the benefits of consuming this supplement.

Creatine Monohydrate

The benefit of this supplement is increasing your strength, endurance and also your muscle mass in short time. Most people who consume this supplement can get the best result in several weeks only. That is why so many people like toconsume this supplement.

Creatine Monohydrate

The side effect of this supplement is increasing the risk of liver dysfunction and also kidney disease. There are some people that feel allergies after they consume this supplement. You must be careful in consuming this supplement and ensure that you consume in good dosage.

Creatine Monohydrate

For all of you who want to learn more about this supplement you can search in some sites. It is so important to check all things before you consume the supplement. When you think that you get more side effects then you better choose other supplement.

Creatine Monohydrate

Protein Shakes

All women and men really want to have perfect body shape. They will not feel confident when they are overweight. That is why they try to do some ways to reduce their weight. You can do some ways to reduce your weight. Some people finally choose to use protein shakes to help them in reducing their weight. There are some benefits that you will get when you drink protein supplement regularly. You can lose your weight and in the same time you can build your muscle too. When you want to drink this protein too, you must consider some things first.

Protein Shakes

First , you should use this protein supplement as meal replacement. You can choose to replace your lunch or your dinner or your breakfast with this protein supplement. It is important to care of the nutrition that you need per day. You should not only drink this supplement and eat nothing.

Protein Shakes

Second, you need to add or blend this protein supplement with other ingredients such as cottage cheese, coconut, fruit, yoghurt, nuts, and also almond.

Protein Shakes

Third, you must stop drinking your coffee or other foods contain of caffeine. You need to avoid artificial sweeteners when you want to get effective result with this protein supplement. There are some other things that you must read in some sources before you drink protein supplement.

Protein Shakes